As I look at this photo and think back to all of the great feats of strength, power and athleticism from this past weekend and everyday at the gym and you know what really impresses me….CFW’s Strong and Beautiful Women. Can I get an amen fella’s? We have so many ladies that come in day after day and work their buns off and demonstrate how BA they really are. The best part about it is that they are not concerned about being bulky or too muscular…they just want to be strong and fit. Keep up the good work ladies! I have attached an article I saw I think on one of our ladies Facebook page a few weeks ago and saved, a little bit of a rant but good undertones of what I hope is a new awakening in young women that strong is the new skinny. Show me a women cleaning a barbell any day over a skinny women on a catwalk.
Box Jump (30/24)