We want to take a second and say thank you to all of you who made this a great CrossFit Games Season at CFW. All of you, athletes, judges, volunteers and supporters made it possible. FYI CFW will be closed next Friday, Saturday and Sunday for the 2013 CrossFit Games Regionals!
Congrats to our 2013 CFW CrossFit Games Champions!
Masters Women: Donna Ferguson
Masters Men: Paul LaPointe
Scaled Women: Stephanie Bullman
Scaled Men: Brandon Eggie
RX Women: Shannon Class
RX Men: Justin Bullman
Every 60 secs until failure complete 1 Snatch
Beginning Weights will be 50% of your 1 RM
Men add 10# each minute
Women add 5 # each minute