Thank You and Congrats

donna

 

We want to take a second and say thank you to all of you who made this a great CrossFit Games Season at CFW.  All of you, athletes, judges, volunteers and supporters made it possible.  FYI CFW will be closed next Friday, Saturday and Sunday for the 2013 CrossFit Games Regionals!

Congrats to our 2013 CFW CrossFit Games Champions!

Masters Women: Donna Ferguson

Masters Men: Paul LaPointe

Scaled Women: Stephanie Bullman

Scaled Men: Brandon Eggie

RX Women: Shannon Class

RX Men: Justin Bullman

TODAY: 060313

Snatch Ladder:

Every 60 secs until failure complete 1 Snatch

Beginning Weights will be 50% of your 1 RM

Men add 10# each minute

Women add 5 # each minute

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2 Responses to Thank You and Congrats

  1. tassha says:

    Congrats to everyone!

  2. Manny says:

    Congrats to ALL….AWESOME!!!!!!…..

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