Everyone should check their e-mail and read the updates to the events this coming weekend.  We hope everyone can come out and enjoy the weather, the events and the food this Saturday and Sunday. Did I mention their will be a whole pig delivered for lunch on Saturday?  Yep, that’s happening.


Front Squat



AMRAP in 8

6 pistols (alternating)

30 double unders

10 shoulder to overhead (135, 95)

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3 Responses to

  1. Sarah R. says:

    Is that Jeremy saying, “Whoah little girl! Stop embarrassing the big guy by lapping him over and over…” 😉

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