Memorial Day hero WOD

BAW_0649WM.000First, thank you to all our service members and their families as we remember those that have given all for the country we love.

today:

“White” women’s challenge will do their initial challenge WOD

the rest of us will do….Murph

Run 1 mile

100 pull-ups

200 push-ups

300 squats

Run 1 mile

 

This entry was posted in . Bookmark the permalink.

Comments are closed.

Like Us on Facebook