Memorial Day hero WOD

BAW_0649WM.000First, thank you to all our service members and their families as we remember those that have given all for the country we love.


“White” women’s challenge will do their initial challenge WOD

the rest of us will do….Murph

Run 1 mile

100 pull-ups

200 push-ups

300 squats

Run 1 mile


This entry was posted in . Bookmark the permalink.

Comments are closed.

Like Us on Facebook