Memorial Day Weekend

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As we spend time with our friends and families this weekend, let’s take some time to remember the brave men and women who made the ultimate sacrifice to defend our freedom. Also, please take a moment to thank our members who serve in the armed forces for the risk they take to protect us.

Holiday Hours Tomorrow, Memorial’s Day, Monday, May 27. Class at 9AM & 10AM Only. Hero WOD Challenge begins at 9AM. Normal class will run simultaneously.

TODAY: SUN, MAY 26, 2013

10AM SKILL: PISTOLS

AMRAP IN 7 MINUTES

7 DEADLIFTS 275#/185#

14 PISTOLS

21 DOUBLE UNDERS

11AM:

3 ROUNDS

3 MINUTES OF BURPEES

2 MINUTES OF TOES TO BAR

1 MINUTE OF PISTOLS

REST 1 MINUTE

*Count cumulatively for each round. Your score is the lowest number of reps completed in 1 round.

 

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