Let’s Play Outside

DSC_0578(1)First track team WOD! This should be fun!

***REMINDER*** HOLIDAY HOURS MEMORIAL DAY, MONDAY, MAY 27. 9AM & 10AM CLASS ONLY!!

TODAY: SAT, MAY 24, 2013

TEAMS OF 3

PARTNER A -1 LAP DUMBBELL FARMER’S CARRY 40#/25#

PARTNERS B/C:

100 KETTLEBELL SNATCHES 70#/53#

150 WALL BALLS 20#/14#

200 KETTLEBELL SUMO DEADLIFT HIGH PULLS

*Only one partner from B/C works at a time. Partners rotate every time the dumbbells return (Parnter A gives the DBs to Partner B to be carried around the track. B gives them to C, C back to A). Yell “TIME!” once you finish the chipper to receive your time.

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