Just a reminder for Monday: I encourage all of you to come do “White” with the CrossFit ladies at 9 am. I’ll post the bootcamp version of it on Sunday night so you know what to expect. It’ll be a little tougher than our everyday bootcamp WODs, but nothing you guys can’t handle. I sent out an email with more information, so make sure you take a look at that. Have a great Friday off everyone! See you Saturday 🙂
Deadlift- 1×8 at 75-80%, then drop 10% and perform 3 more sets of 8
Strength – This should be a challenging set of 8 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second three sets of 8.
4 rounds of: (2 min on, 1 min off) 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 S2O) Max DU/SU in remainder 155/105 | 135/95 | 95/65
Workout – pacing work in which we should be able to get through a round of DT in under 90s to give us time to for the jump rope.
