Recap

CROSSFIT WOODBRIDGE Presents

In Association with CFW SEMINARS

A NROUSHPHOTO Production

A NICK ROUSH Film

“OLYMPIC LIFTING”

TODAY: WEDS, MAY 22, 2013

AMRAP IN 20 MINUTES

1 HANDSTAND PUSH UP

4 UP-AND-OVER BURPEE BOX JUMPS 24″/20″

6 DUMBBELL SNATCHES 40#/25#

2 HANDSTAND PUSH UPS

4 UP-AND-OVER BURPEE BOX JUMPS 24″/20″

6 DUMBBELL SNATCHES 40#/25#

3 HANDSTAND PUSH UPS

4 UP-AND-OVER BURPEE BOX JUMPS 24″/20″

6 DUMBBELL SNATCHES 40#/25#

4 HANDSTAND PUSH UPS . . .

*Scale accordingly!!!

This entry was posted in . Bookmark the permalink.

2 Responses to Recap

  1. Candace says:

    Very cool film!

  2. JV says:

    So impressed with everyone in the film!!!

Like Us on Facebook