Introductions not needed…

sara and lauren


We know that introductions are not needed for these two ladies but we are proud to announce that Sara Wood and Lauren McGowen are the newest additions to our coaching staff at CFW.  They have been in our Instructor Training and Intern Program for over 8 months now and have already proven themselves to be an asset to our team and in support of our goal to provide the highest quality coaching to all of you.  You have all seen them prove themselves as great competitors and now you get to experience them as great coaches.  Great Job and Congrats Ladies!!


TODAY: 042313

3 Rep Max Deadlift


AMRAP in 10 mins

10 SDHP (95/65)

15 Box Jumps (24/20)


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4 Responses to Introductions not needed…

  1. Kelsey says:

    Congratulations Sara and Lauren! I see you both in the box every single morning when I’m there for my WOD and I’ve been impressed with both of you ever since joining CFW in January. You’re both a huge motivation to me, and I’m excited to learn from you both 🙂

  2. tassha says:

    Congrats ladies! Couldn’t have picked two better new coaches!

  3. zan zafar says:

    Congratulations Sara and Lauren! thankyou for motivating me to finish my last set of reps at the box

  4. Rick says:

    Awesome additions to the coaching staff! Congratulations Lauren and Sara!

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