Just a few reminders here folks. CFW will be competing for all the marbles At CrossFit Impavidus on Saturday for the Capital Affiliate League finals. Also, the WLC kicks on SUNDAY at 9:30am. We will start with measurements and then go right in to the WOD. The WOD for the WLC is an AMRAP in 9 of 7 KB swings, 7 burpees and run 50m.
Who believes in participation awards? Should a trophy be given to everyone or should there be a winner and a …oh man, should I say it??? A loser every time? I think this could stir some good conversation in the comments section tonight so I want to hear what your thoughts are…
Hang Clean (185,125)