Yay it’s Valentines day! We invite you and your lover to partake in a WOD tonight if you’re not out getting all lovey dovey on the town.
It’s almost time for CrossFit Woodbridge Games registration everyone! Are you excited to experience the Sport of Fitness and prove what you’ve been working so hard on since you’ve been here? It’s going to be a great experience at all levels no matter where you think you are going to rank. It is about pushing yourself after all. Watch for the registration link!!
6 KB swings (70,53)
6 Toes to bar