They worked

DSC_0021So, Cade did extremely well in his surgery today and is now recovering.  Hopefully, Amanda will be back at her 6am classes later this week.  I’m sure she will welcome all facebook messages and comments on Cade’s site.  Thanks again for all the help CFW.  Truly a great community.

Also, congrats to our own Roslyn Kincaid for getting her Level I cert a few weeks ago!! She didn’t tell anyone cause she didn’t want to count her chickens but she nailed it!!  Congrats Ros!  Ain’t nobody got time for that!!!

The Whole life challenge will kick off Sunday at 9:30 for measurements and the WLC baseline WOD at 10am.  We need to move through measurements quickly to get on to the WOD so please be on time.  Also, be on the look out for WLC make-up next week.

Today:

4 rounds

40 double unders

15 burpees

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5 Responses to They worked

  1. colin says:

    For those of us that are out of town on weekends. Anyway we could do the measurements / WOD on Monday?

  2. Elysia says:

    Well done, Roslyn! You’re awesome — and a really sweet person, too.

  3. Amanda B says:

    First- Rosalyn- congrats!!! So proud of you:) Secondly, not to be a big sap- but words can’t really express how grateful we are for the prayers, kind words, emails and texts we received from the coaches and people of the CFW family- some of which I’ve never had the pleasure of meeting. CFW is a family- a community that I am so happy to be a part of. Cade is doing exceptionally well. Please continue to pray over the next few days as he recovers. Again- many many thanks:)

    • Rosalyn says:

      Thanks, Amanda! Stay stong! I’ll keep sending up the prayers and the praise for Cade’s recovery.

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