So, Cade did extremely well in his surgery today and is now recovering. Hopefully, Amanda will be back at her 6am classes later this week. I’m sure she will welcome all facebook messages and comments on Cade’s site. Thanks again for all the help CFW. Truly a great community.
Also, congrats to our own Roslyn Kincaid for getting her Level I cert a few weeks ago!! She didn’t tell anyone cause she didn’t want to count her chickens but she nailed it!! Congrats Ros! Ain’t nobody got time for that!!!
The Whole life challenge will kick off Sunday at 9:30 for measurements and the WLC baseline WOD at 10am. We need to move through measurements quickly to get on to the WOD so please be on time. Also, be on the look out for WLC make-up next week.
40 double unders