The Representatives

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Sorry for the late post (for those of you who can’t sleep until you see the workout). I washed and dried the memory card I had today’s picture on (it survived).

CFW was represented well this weekend in competition. Our master’s division in the Capital Affiliate League, CFW Silverbacks, won both of their head-to-head heats. Our kid’s coach, Coach Evy, won her weight class at the 2013 Baltimore Open as well.

Warning: The competition bug is going around the gym. Stay tuned if you’re showing symptoms. We have relief coming soon!

TODAY:

10AM SKILL: SNATCH

then

20 MINUTES TO FIND A 1RM SNATCH

then

EMOM FOR 7 MINUTES

3 SNATCHES @ 75% OF YOUR 1RM

IMMEDIATELY FOLLOWED BY 800 METER RUN

*Your score is your 800M run time + the time it takes to complete last set of snatches.

11AM

5 ROUNDS FOR TIME

12 PUSH PRESS 115#

50 METER SHUTTLE RUN (25M there & back)

12 SNATCHES 115#

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One Response to The Representatives

  1. Elysia says:

    Well done Silverbacks and well done Evy! You guys are awesome.

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