How much weight should I use?
Should this be a super heavy workout or fast and furious?
Do you think this is too much band for my pull up?
These are all the types of questions that you should be asking your coach prior to the WOD starting. We have to get better as a gym at choosing our weights and challenging ourselves throughout a workout. If you are frantically changing weights in the middle of a workout because you think you cannot go any further then you have failed at some stage prior to starting your WOD. Read the WOD and ask questions so that you understand what you are doing and therefore can pick a weight that will be safe, challenging and effective at meeting your goals of being at CFW. Or, if you are completely lost, ASK, that is what we are here for!
Good talk, see you soon!
Tabata: (20 secs of work followed by 10 sec of rest, 8 sets each movement)
Front Squats (45/35)