Pictured above is El Gardner PR’ing his Deadlift by 70 pounds after one week in the strength series. That’s good right?
The much awaited Whole life Challenge is here for you finally! I know a lot of you have waited patiently for us to post the link and honestly, we may be a little early so I’m nervous to give it to you. Here it is though:
Make sure you join under CrossFit Woodbridge!
A lot A lot A lot A lot of people have had questions about the challenge and the bottom line to all of those questions is that this isn’t about the points, it’s not about being as strict as possible and it’s not about losing weight. This challenge is about capturing exactly what’s going on in your day and life that you can change for the better. It may be that you aren’t getting enough sleep, you aren’t mobilizing enough or you aren’ eating paleo at all when you thought you were. This challenge will allow you to dig as deep as you want in to your day and find out what you CAN DO BETTER. So what you lost a point today! It’s not about that it’s about knowing that you made the choice and you know what you’re doing today and for the eight weeks and for the rest of your life. Do it do it do it. Join me.
Today:
In teams of two, how many? 2
60 pull-ups, partner holds pull-up bar
60 Wall balls, partner holds bottom of the squat
60 push-ups, partner holds plank position
60 KBS, partner does head spins. Ooor, if you don’t have head spins you can hold the deadlift position (225, 185)
Watch, someone in the gym is gonna bust out their secret break dancing moves and not have to do the dead lift hold.