If you had the delightful opportunity to partake in tonights WOD then you also had the opportunity to discover a new weakness. That’s right! Add kettlebell overhead squats to the list people. How difficult can it possibly be to hold a kettlebell or a dumbbell over head and squat it?? HARD. I had some things come out that I didn’t even know I had honestly. Anyway, add it to the list to work on and get better at.
Also, WHERE ARE ALL THE ANSWERS TO MY QUESTIONS IN THE TWO PREVIOUS POSTS???!!! FAIL!!
Row or run 800m then
3 rounds of
20 jumping squats
20 Kettlebell swings
20 med ball sit ups then
Run or row 800m
* you must run or row at least once