Happy New Year everyone. Welcome in 2013!! It’s gonna be a great year for you. I literally have every day of your life at CFW planned out! Games 2014 for EVERYONE
Speaking of the Games we have a lot going on this quarter at CFW. We have the Capital Affiliate League starting this Saturday at 1pm at CFW. This is a 6 week competition involving teams from affiliates from around the area. We have four teams this season and it would be great for everyone to come out.
Also, The Whole Life Challenge starts in February! Get ready to start change your whole life again or for the first time. This will be a great way to kick start your 2013 year in Fitness!!
The OPEN!!! CrossFit Games will start it’s world wide open March 6th, 2013 in prep for the 2013 Games in July! We will be hosting our own CrossFit open and Games style events here so be ready!!
The Conjugate method Strength Series starts January 16th!! Look for the details in an e-mail today (31st) or the 1st. There is a cap on this strength series so be prepped and ready to register!!!
3 Attempts to find a 1Rm in the Deadlift, Squat and Press. Details to be set in class