CrossFit Woodbridge is now an official Custom Fit Meals pick-up location! If you haven’t heard of CFM, they produce incredible FRESH, Paleo/Whole30, Primal and clean meals. Best of all, they use free-range, All Natural, antibiotic-free meats and lots of local/organic produce. You’ve got to give them a try! They are offering 20% OFF your first order.
Go online next week to start ordering www.customfitmeals.com and use discount code (woodbridge). Like them on Facebook and follow them on Twitter, as well.
Establish a 3 rep max Hang Snatch (squat, split or power)
2 Power Snatch every 30 secs for 5 mins at 100% of 3RM