“Fight Gone Bad”

Check out the CrossFit Journal Video below about hard work and dedication to becoming better.  Two things that everyone who is a part of our community have and demonstrate everyday.

Will Johnson CrossFit Journal Video


“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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One Response to “Fight Gone Bad”

  1. MrsBull says:

    What are the hours for Christmas Eve?

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