Meet Maria Lampros

Today we meet and hear Maria’s CrossFit story.  Enjoy.

Follow this link:     https://vimeo.com/55676910

Password : Maria

Maria’s Testimonial from Nick Roush on Vimeo.

Also, check out Nick Roush and his mad camera skills:

http://www.nroushphoto.com/

http://www.facebook.com/nroushphoto

Today:

3RM Hang Clean (any style)

-then-

Every 45 secs for 5 mins

2 x Power Clean + 1 Jerk @ 100% of 3RM of Hang Clean

-then-

Mobility Work

 

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4 Responses to Meet Maria Lampros

  1. watts says:

    Incorrect password.

  2. watts says:

    maria, not Maria. Lowercase ‘m’

  3. Kelly says:

    Way to go, Maria! You’re an inspiration to all of us moms!
    Kelly

  4. Nick says:

    I changed the password to uppercase. Now it is: Maria

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