Meet Maria Lampros

Today we meet and hear Maria’s CrossFit story.  Enjoy.

Follow this link:

Password : Maria

Maria’s Testimonial from Nick Roush on Vimeo.

Also, check out Nick Roush and his mad camera skills:


3RM Hang Clean (any style)


Every 45 secs for 5 mins

2 x Power Clean + 1 Jerk @ 100% of 3RM of Hang Clean


Mobility Work


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4 Responses to Meet Maria Lampros

  1. watts says:

    Incorrect password.

  2. watts says:

    maria, not Maria. Lowercase ‘m’

  3. Kelly says:

    Way to go, Maria! You’re an inspiration to all of us moms!

  4. Nick says:

    I changed the password to uppercase. Now it is: Maria

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