That’s right. In order to pay da billz you gots to do the skillz. Today we’re going to work on those weaknesses and skills so you can master them and then call them your bit@# on Monday.
Handstand and progressions to Handstand walk and Push up
then AMRAP in 6
7 Chest to bar pull-ups
21, 15 and 9
Deadlift (225, 155)