Deadlift PRs all over the place today. Please post your old 1 Rep Max and your new one in the comments session.
I hope everyone is realizing the importance of keeping track of not only your strength scores but also your metcon scores. We don’t ask you to put your score on the board to be compared to everyone else in the gym. You can do that on your own. We ask you to do so to a). Encourage you to track your progress b). Identify your weaknesses & c). To express that you did something knowing how painful it would be but decided to do so anyway in order to better yourself. You’ve exerted yourself more in 5, 10, 15 minutes than most do in a week. Even if you are DFL, you’ve done something most people are scared to do. Be proud of that. So, put that score on the board and in your WodBook.
20 MINUTES TO ESTABLISH A 1 REP MAX HANG POWER SNATCH
4 ROUNDS FOR TIME
5 HANG POWER SNATCHES (@70% OF 1RM)
10 BAR FACING BURPEES
*Round your Snatch weight UP to the nearest 5 or 0. Example: Your 1RM Hang Power Snatch is 175#. 70% = 122.5#. Round up to 125#.