Partner WOD Saturday

Glad everyone is posting and writing about the WODs they did on Thanksgiving!

Does everyone know about the bring a friend days in December?  The 11th and 13th will be our before the holidays BAF days so, wrangle all your friends for those days!


Partners of 2

Example:  Partner A runs 400 while B does barbell ______

When A gets back B runs and A does Barbell_______.

The barbell moves will be



Hang Power cleans

Push Press


Both partners will complete a run and the barbell move before the next movement starts.  *Max reps is your score.


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