It’s over!!

Time to get back at it folks.  Hopefully you had a great day yesterday and got your fill of food and drinks.  Today…lets get back to being legit and fit!


100 burpess for time

EMOM complete 5 pull-ups

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4 Responses to It’s over!!

  1. James says:

    Great workout. I love how this picture finds its way back on to the website every few months, mostly because it shows terrible form.

  2. Dan says:

    Where’s the terrible form?

  3. Manny says:

    OK I must put my 2 cents in— I assume she is doing a SDHP, aside from leaning back a little, she is doing it right. Also, this type of forum, especially CFW’s site, should display Positive Stories, CFW athletes busting the WOD and having fun….That’s all I’m saying….CYA at the next WOD-

  4. James says:

    Her back is hyperextended and her chin is to her chest.

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