Thanksgiving Day

Happy Thanksgiving errryone!!

Don’t forget that we’re closed on Thanksgiving but will have the 9 and 10am classes in full effect on Black Friday.


Nice little at home WOD for you..

150 Jumping jacks

25 hand release push-ups

125 JJ’s

35 HRPU’s

100 JJ’s

45 HRPU’s

75 JJ’s


50 JJ’s

Every three minutes stop what you’re doing and eat a piece of pumkin pie.

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6 Responses to Thanksgiving Day

  1. watts says:

    Thank you. I had no idea what I wanted to do tomorrow expect run and bake cornish game hens.

  2. Craig says:

    Now I know why Harris Teeters was sold out of pumpkin pies =) Happy Thanksgiving Everyone!

  3. mike says:

    Can we substitute a pumpkin beer every 3 minutes?? 🙂
    Happy Thanksgiving all!

  4. Lewis Pauley says:

    That was a lot harder than I thought. Happy turkey day to all

  5. Rosalyn says:

    Well, since I over slept this morning, I’ll be doing this WOD at home today.

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