Today as you struggle through a difficult team WOD and dedicate yourself to being part of our amazing community here at CrossFit Woodbridge remember the words of Vince Lombardi, “Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.”  When you get tired, your legs burn and your hands begin to bleed remember that you are part of a team and together you will accomplish the task.  Work hard, work together!

Today: Teams of 4 (All work together)

Buy-In: 400m Buddy Carry (2 athletes carried at all times)

100 x Overhead Squats (95/65)

100 x Hand Release Push Ups

100 x Box Jumps (24/20)

100 x Pull Ups


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4 Responses to Teamwork

  1. Dean says:

    Buddy carry??

    I feel sorry for my “buddy”…..

  2. tassha says:

    Looks rough, cant wait. Whoever is on my team, I think I would prefer to do the carrying rather than be carried. You may want it too. German/Norwegian at 6ft doesnt come light.

  3. Manny says:

    Just wanted to take a minute to thank those that took the time to bring in some tasty treats this Friday. The food was awesome–thanks

  4. Rae says:

    That is SUCH a great picture of you ladies!!

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