Today as you struggle through a difficult team WOD and dedicate yourself to being part of our amazing community here at CrossFit Woodbridge remember the words of Vince Lombardi, “Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.” When you get tired, your legs burn and your hands begin to bleed remember that you are part of a team and together you will accomplish the task. Work hard, work together!
Today: Teams of 4 (All work together)
Buy-In: 400m Buddy Carry (2 athletes carried at all times)
100 x Overhead Squats (95/65)
100 x Hand Release Push Ups
100 x Box Jumps (24/20)
100 x Pull Ups