It’s that time again CrossFit Woodbridge, “Bring a friend day” is upon us. We will be hosting this great event on Oct 23rd, 25th and overflow on the 27th. Put it on your calendars and invite your friends and family. Just like last time we will be doing a team workout and you will be required to serve as an ambassador to your friend. Our coaches will warm everyone up and demonstrate the movements but we need your help in making sure everyone is safe and having a good time. Get excited because we are really looking forward to a big turnout!! Be on the look out for sign ups soon!
General Physical Preparedness!!
**Come prepared to do anything…we will be drawing a card from the Hopper Deck each class! For those of you who are not aware, this is a deck of cards that has any and every WOD you could imagine in it. Are you ready?