09/11/2001

We will never forget the thousands of innocent lives lost on that day, nor will we ever forget the hundreds of brave men and women who sacrificed their lives for the people they saved. Please thank all of our fire, police, and service men and women for all that they do.

**UPDATE**WHOLE LIFE CHALLENGE **UPDATE**

Saturday, September 15, 2012

The 8AM Yoga, 9AM Class, & 10AM Class are cancelled.

Whole Life Challenge Participants: Please arrive at CFW on Saturday, Sept 15 at 8AM SHARP to be measured. Your preliminary WOD will promptly began at 9AM. We’re expecting a large turnout so please arrive on time!!

LESS THAN A WEEK LEFT TO REGISTER FOR THE WHOLE LIFE CHALLENGE

TODAY:

“9-11-2001″

AMRAP IN 20:01

9 WALL BALLS 20#/14#

11 BOX JUMPS 24″/20″

1 ROPE CLIMB 20’/15′

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2 Responses to 09/11/2001

  1. Lily says:

    I am dedicating my WOD to Tommy Ashton who was on the 92nd floor, South Tower.

  2. Manny says:

    ******USA******
    Today DEDICATE yourself to the memory of the 911 victims, survivors and to those that serve to protect our way of life…I encourage ALL CFW Athletes to make an exceptional effort to join today’s WOD….I am sure our coaches will accommodate us on this special day..

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