We will never forget the thousands of innocent lives lost on that day, nor will we ever forget the hundreds of brave men and women who sacrificed their lives for the people they saved. Please thank all of our fire, police, and service men and women for all that they do.
**UPDATE**WHOLE LIFE CHALLENGE **UPDATE**
Saturday, September 15, 2012
The 8AM Yoga, 9AM Class, & 10AM Class are cancelled.
Whole Life Challenge Participants: Please arrive at CFW on Saturday, Sept 15 at 8AM SHARP to be measured. Your preliminary WOD will promptly began at 9AM. We’re expecting a large turnout so please arrive on time!!
LESS THAN A WEEK LEFT TO REGISTER FOR THE WHOLE LIFE CHALLENGE
AMRAP IN 20:01
9 WALL BALLS 20#/14#
11 BOX JUMPS 24″/20″
1 ROPE CLIMB 20′/15′