CFW, please take note of the following announcements.
The Whole Life Challenge kicks off this coming Saturday, September 15. You still have time to sign up so do it now!.
CFW will be doing the Whole Life Challenge Preliminary WOD this Saturday at the 0900 and 1000 classes. All members are welcome to do this WOD but WLC Participants will need this score to begin the challenge so be there. Your friends and family who are doing the WLC with you can also come get their scores as well. Bring them early so they can fill out a waiver.
Be prepared to have your body measurements taken on Saturday as well. Details for make ups are to come.
Also, on Saturday, CFW Upper Division Team will be competing at CrossFit Balance. “Preeettty Fit” will be competing at Trident CrossFit. Both competitions begin at 1:00PM so plan on supporting our teams by showing up.
The Olympic Lifting Training Make-Up on Thursday will be at 7:30PM this week. Be prepared to get strong.
BACK SQUAT 3 REP MAX
2 MINUTES TO COMPLETE
10 DEADLIFTS 115#/75#
10 HANG POWER CLEANS 115#/75#
10 PUSH PRESS 115#/75#
AMRAP DOUBLE UNDERS in the time remaining
REST 2 MINUTES
*Your score is the total number of double unders completed. If scaling to single unders, divide your total score by 3 (drop the decimal if applicable).