Labor Day

Hey everyone I know how you HATE when we close for five seconds so, we are going to be open on Monday.  We will be here for Saturday hours, that means class will be at 9 and 10am on Monday morning.  I hope you take advantage of this day as we will be doing a pretty good WOD that morning.

Also, Erica and Ray Fernandez have offered up their home this weekend to host a cookout. They ask that you bring a small side dish to share if you’d like and they will provide the dogs, burgers and some brews.  If you’d like something specific to drink please bring that as well.  Their address is 12588 Cricket lane Woodbridge 22192 and will expect everyone about 5pm.

Today:

Push-Press

5x5x5x5x5

Then

21, 15 and 9 of

Front squats (135, 95)

Pull-ups

 

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4 Responses to Labor Day

  1. Erica Fernandez says:

    Hello Everyone,

    The BBQ will be on Saturday and will start around 5. I hope everyone can make it! Thanks!

  2. Ana says:

    Erica, Mike and I will be there with a side dish to share. Are kids welcome? I doubt mine will come, but just in case.

  3. Erica Fernandez says:

    Yes! Bring your kids!

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