Hey everyone I know how you HATE when we close for five seconds so, we are going to be open on Monday. We will be here for Saturday hours, that means class will be at 9 and 10am on Monday morning. I hope you take advantage of this day as we will be doing a pretty good WOD that morning.
Also, Erica and Ray Fernandez have offered up their home this weekend to host a cookout. They ask that you bring a small side dish to share if you’d like and they will provide the dogs, burgers and some brews. If you’d like something specific to drink please bring that as well. Their address is 12588 Cricket lane Woodbridge 22192 and will expect everyone about 5pm.
21, 15 and 9 of
Front squats (135, 95)