Hey guys, I don’t know if you’ve noticed but, we got a new website. I thought the other one was good but, this one is better and you guys deserve better. I hope you can be proud of this one and show all your friends. I’m pretty sure that this is as user friendly as the other site as far as comments go so if you want to leave a comment you just click below and leave it there. So, what do you think of the upgrade?
Run 400, 50 squats
Weds 5:30 weightlifting
5 Rep max hang power clean from boxes or hang postion. 2 sets at 90% of that 5RM. Also, 10 Rep max press and 2 sets at 90% as well.